Skip to main content

REBRANDING

The most depressing thing in the world is having a closet full of clothes but you can't  fit in them....yeah very sad. I managed to lose weight with the dukan  diet but I wasn't discipline enough to maintain the weight. My weight kept going up and down to the  point where I couldn't control myself anymore. So I started to binge eating and purge. I've purged on and off for almost a year or two now.




At 83.6kg


Honestly I didn't feel good about it but I was desperate to lose the weight because that was the only option I had; since i couldn't control my eating habit. When my friend Fortuna died early this year,  my eating got out of control, I said to myself, "Life is too short to be dieting and struggling everyday". So I started eating anything I could lay my hands on. After her burial my weight has escalated to 83.6kg. Then I was really tired of feeling miserable, so I promised my friend and myself that I will take care of me,  focus on myself and be the best I can.


On the 12th of March I started to lose weight but this time with HERBALIFE.  On that same day I went to one of their HOM in Kumasi and upon seeing the success stories of other people, it motivated me to move forward. There, my mind set about life and everything  changed. I was ready to lose the weight,  ready to be free,  ready to be healthy and conquer the world. 3 days later I joined a gym in my school...the second time after a very long time. I felt very happy and liberated to be there. I chose the Jamie Eason 12weeks program to be toned and lose the weight finally. It's just amazing to see people trying to help me at the gym; I even got to meet new friends and work out together.

Gym




Fast forward to today... I've lost 6.6kg, I went from 83.6kg to 77kg today which is very exciting. The change is very visible and I feel happy.




77kg


So today I write this to you all out there waiting and procrastinating to lose weight, I want to tell you that the time is NOW.... change your mindset and start slowly. You will get there.....you will win. I'll keep you all updated. A little drops of water makes a mighty ocean. 


Say no to eating disorder.... Say no to unhealthy lifestyle #NoPurging #NoBulimia #NoBingeEating stay strong. 
#Herbalife #JamieEasonLiveFit

Comments

Popular posts from this blog

THE GRACE OF GOD

A single picture became my motivation to the beginning of this journey. I never wanted to get my picture taken because I knew I had packed on some weight. There came in the comments from my course mates telling me how fat I’ve gotten and so on. Some even went to the extent of saying I’m not coming to class because I said I’ve gained weight; that was sad.  The comments they passed did hurt but it didn’t motivate me to change my lifestyle. As time went by, I got so used to their fat body shaming and comments. But what they didn’t know was the fact that I had already given up on myself: so nothing they said was actually going to push me to change. Even with that I’ll start eating healthy for a minute, hit the gym and give up on that same week. Until my course mate took a picture of me when I wasn’t looking after I had instructed him not to take any picture of me.  A single picture became my motivation to the beginning of this journey. My first look at the pictur...

GENERAL THINGS

1) 2nd day of the 2nd week on the Dukan diet and I’ve noticed the people around don’t really understand what I’m doing. They keep asking me why that much chicken, Eggs, fish? Others even added I’m going to get more fat eating those things and I can’t even explain it to them because they won’t even get. 2) About the water issues….I wasn’t much of a water drinker. I started drinking 1.5litre of water when I started the Dukand Diet but now I can even drink 8litres of water everyday. I used the water a lot because I don’t have an oat bran which is required for this diet well atleast for now. 3) The Protein….I only use chicken, Eggs, Fish and Beef. That’s the only protein available for me. Already sick of the eggs and fish but I’m really trying my best even though I don’t have much variety of foods to eat. 4) Vegetables…I only use cucumber, salad leaves, tomatoes, pepper and Onion. I also found a frozen Broccoli at Opoku Trading which is a new addition to my vegetables PS: I take my PP ...

I'll CRY IF I NEED TO

I woke up feeling terrible I mean horrible....did I say I woke up?? Naaaaa haven't slept since last night. I couldn't sleep kept tossing around and the only proper song I could listen to fit my mood was Drake's doing it wrong so you can just imagine what a horrible night it has been for me. Morning is here aint feeling any better had a lot of message wishing me happy valentine but none of them make sense to me. I'm going crazy I can't even find the words to explain my mood but all I know is I don't want to face the world tonight.....I don't even want to smile to a single soul. Yes my love life has been a failure but whatever!! Someday someone gonna love me too!! Miss Taylor Swift I love you twiny and I hope someday you'll find true love too!!!