Skip to main content

REBRANDING

The most depressing thing in the world is having a closet full of clothes but you can't  fit in them....yeah very sad. I managed to lose weight with the dukan  diet but I wasn't discipline enough to maintain the weight. My weight kept going up and down to the  point where I couldn't control myself anymore. So I started to binge eating and purge. I've purged on and off for almost a year or two now.




At 83.6kg


Honestly I didn't feel good about it but I was desperate to lose the weight because that was the only option I had; since i couldn't control my eating habit. When my friend Fortuna died early this year,  my eating got out of control, I said to myself, "Life is too short to be dieting and struggling everyday". So I started eating anything I could lay my hands on. After her burial my weight has escalated to 83.6kg. Then I was really tired of feeling miserable, so I promised my friend and myself that I will take care of me,  focus on myself and be the best I can.


On the 12th of March I started to lose weight but this time with HERBALIFE.  On that same day I went to one of their HOM in Kumasi and upon seeing the success stories of other people, it motivated me to move forward. There, my mind set about life and everything  changed. I was ready to lose the weight,  ready to be free,  ready to be healthy and conquer the world. 3 days later I joined a gym in my school...the second time after a very long time. I felt very happy and liberated to be there. I chose the Jamie Eason 12weeks program to be toned and lose the weight finally. It's just amazing to see people trying to help me at the gym; I even got to meet new friends and work out together.

Gym




Fast forward to today... I've lost 6.6kg, I went from 83.6kg to 77kg today which is very exciting. The change is very visible and I feel happy.




77kg


So today I write this to you all out there waiting and procrastinating to lose weight, I want to tell you that the time is NOW.... change your mindset and start slowly. You will get there.....you will win. I'll keep you all updated. A little drops of water makes a mighty ocean. 


Say no to eating disorder.... Say no to unhealthy lifestyle #NoPurging #NoBulimia #NoBingeEating stay strong. 
#Herbalife #JamieEasonLiveFit

Comments

Post a Comment

Popular posts from this blog

TIED TOGETHER WITH A SMILE

Seems the only one who doesn't see your beauty Is the face in the mirror looking back at you You walk around here thinking you're not pretty But that's not true, cause I know you..Hold on, baby, you're losing it The water's high, you're jumping into it And letting go... and no one knows That you cry, but you don't tell anyone That you might not be the golden one And you're tied together with a smile But you're coming undone I guess it's true that love was all you wanted Cause you're giving it away like it's extra change Hoping it will end up in his pocket But he leaves you out like a penny in the rain Oh, cause it's not his price to pay Not his price to pay...
Post a Comment
Read more

LEARNING

IF YOU HAVE NEVER BEEN FED LOVE WITH A SPOON, YOU WILL LICK IT OFF A KNIFE AND YOU WILL BLEED. This is one of the favourite quote of my friend Sam. To able to understand this quote, I personally feel that you must go through unrequited love and any form of abusive relationship. t he beginning is this magical, amazing time. But the beginning is not built to last. After the beginning comes the real relationship and if it’s not a match, then things will devolve quickly. What are you really invested in here? A lot of the times we’re in love with the potential of what could have been, not the actual person.  It’s so easy to project our wants and fantasies onto someone, especially someone you hardly know. this devastation we experienced is because of what the other person represented to you. what you’re lusting for isn’t the person, it’s how it used to be. You miss the beginning of the relationship, and you hold onto it as proof that you guys were in love once upon a time. Everyth...
Post a Comment
Read more

THE GRACE OF GOD

A single picture became my motivation to the beginning of this journey. I never wanted to get my picture taken because I knew I had packed on some weight. There came in the comments from my course mates telling me how fat I’ve gotten and so on. Some even went to the extent of saying I’m not coming to class because I said I’ve gained weight; that was sad.  The comments they passed did hurt but it didn’t motivate me to change my lifestyle. As time went by, I got so used to their fat body shaming and comments. But what they didn’t know was the fact that I had already given up on myself: so nothing they said was actually going to push me to change. Even with that I’ll start eating healthy for a minute, hit the gym and give up on that same week. Until my course mate took a picture of me when I wasn’t looking after I had instructed him not to take any picture of me.  A single picture became my motivation to the beginning of this journey. My first look at the pictur...
Post a Comment
Read more