AFIA'S DIARY

Starting week 5 today left with 2days to complete ma PV days. Yes I'm going to keep running, jumping rope and doing pilates. Hope to see my 90's and 89's soon lool the thought of that makes me soooooo excited. We all know its not an easy diet but we fighting and we will win infact we keep winning everything a pound or two drop from your weight!! Ha!!! I have this big temptation is the refrigerator (Peanuts) and I'm soooo tempted to eat that lool hope I get the strength to resist it. Hoping for the best this week!!! Keep running, Keep walking, drink a lot of water...Never Give UP!!!!! Accept failure and learn from it, but don’t accept not trying. Good Luck to all the Dukanians this week!!

4th week was tremendously tiring. Started working out, jogging, running but my pace wasn't that consistent, jumping rope and doing pilates whew!!!! Reporting for my 4th week and I've realised that the weight comes off when its my PP day and I tend to gain when I start the PV days hmmm that's confusing. I don't drink water like I used to anymore thank to Ketosis lool. Now I can really feel the symptoms in my mouth and it really mistakes drinking a lot harder for me. But in all week 4 was good still recovering from my muscle sore hahaha. Hard Work pays right???....went from 95.4kg to 93.3kg. That's a good progress I think!!! Life is What you make it...Mine Will Be Great

Starting week 4 today day 29 to 35. I don't even know what to write up on here anymore. I'm soooo expecting a huge results this week because tomorrow I will start running lool Yeah u heard right my workout buddy is back in town and since I'm 22.3 pounds lighter its now or never. So let's see what week 4 has for me and maybe I'll try to get a new scale and see. Happy dieting Dukanistas!! Hope this week becomes a successful one for us all!! Never give up!!! You’re going to succeed because you’re crazy enough to think you can. And Yes We Can!!! Good Luck!!!

Wooow!!!! I was on the verge of giving up on this dukan diet thing after so much success iin the second week even had 93.1kg on the 25 day, then all of a sudden I gained wooow!!!! I gained a whooping 3.4 pounds like seriously but I was point didn't cheat or anything so what happened? Got really frustrated and I even cry....I soo wanted to give up or was it my scale??? I don't know!! But thank God I didn't give up!! Struggling to get to the 93.1kg I was but so far the weight loss has been slow. All the things that really happened on the 3rd never really made sense to me but whatever..I'm gon fight and I'm gon win this battle. So this week after hitting plateau for 2day and gaining a whooping 3.4 pounds I lost 2.2pounds this week and I'm 95.4kg now whew but the interesting thing is I keep shrinking and losing more inches than I expected!!! So in all the total weight I've lost is 22.3pounds!!! Still holding on to this diet not giving up any day anytime soon. Li...

Starting week 3 today on the dukan diet and I feel good already started at 105kg and now I'm at 95.1kg!!! I hope the pound keeps on falling like week 2 lool good feeling!!! Going to start my pv tomorrow since my rythm is 5/5!!! Oh and I'm wearing since 16 today awww being a long time I wore size 16 :'(!!! Good luck to all the Dukanians this week. May this week be fruitful to you all. Never give up If it's out of your control, why fret about it? Concentrating on things you CAN control is how you make good things happen! Don’t compare yourself to anyone. If you do, you’re insulting yourself

2nd week for me on my cruise phase was very exciting and I was actually stunned to see all those pounds falling off!! 2nd week day 15-21 I lost 10.8 pounds whaaaaat!!! Very shocking and I didn't do anything extraodinary wooow!!! So rounding up the pounds I've lost so far since starting the dukan diet I've lost 22.8 pound!!! Woooow!!! I love this diet

I can't stop staring at myself in the mirror and checking myself out. My body is starting to get fabulous and I'm super excited. Today I lost 20.1 pounds. Its day 20 since I started the Dukan diet and its awesome so far so good!!!! And oh I'm wearing that Dorothy Perkins size 16 capri now hahahaha I just can't believe it it feels like a dream. Its 7:50am here and I'm sooooo lively this morning I'm getting lighter and I'm sooooo proud of myself. I know I have a long way to go but I got this and we gon fight!!!! Thank you Lord Jesus for giving me the willpower. It hasn't been easy at all!!! Pictures will be coming soon!!! Either you’re going to take action and seize new opportunities or someone else will. You can’t change anything or make any sort of progress by sitting back and thinking about it.