Starting week 3 today on the dukan diet and I feel good already started at 105kg and now I'm at 95.1kg!!! I hope the pound keeps on falling like week 2 lool good feeling!!! Going to start my pv tomorrow since my rythm is 5/5!!! Oh and I'm wearing since 16 today awww being a long time I wore size 16 :'(!!! Good luck to all the Dukanians this week. May this week be fruitful to you all. Never give up
If it's out of your control, why fret about it? Concentrating on things you CAN control is how you make good things happen!
Don’t compare yourself to anyone. If you do, you’re insulting yourself
A single picture became my motivation to the beginning of this journey. I never wanted to get my picture taken because I knew I had packed on some weight. There came in the comments from my course mates telling me how fat I’ve gotten and so on. Some even went to the extent of saying I’m not coming to class because I said I’ve gained weight; that was sad. The comments they passed did hurt but it didn’t motivate me to change my lifestyle. As time went by, I got so used to their fat body shaming and comments. But what they didn’t know was the fact that I had already given up on myself: so nothing they said was actually going to push me to change. Even with that I’ll start eating healthy for a minute, hit the gym and give up on that same week. Until my course mate took a picture of me when I wasn’t looking after I had instructed him not to take any picture of me. A single picture became my motivation to the beginning of this journey. My first look at the pictur...
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