REPORTING (3RD WEEK) 2.2POUNDS LOST

Wooow!!!! I was on the verge of giving up on this dukan diet thing after so much success iin the second week even had 93.1kg on the 25 day, then all of a sudden I gained wooow!!!! I gained a whooping 3.4 pounds like seriously but I was point didn't cheat or anything so what happened? Got really frustrated and I even cry....I soo wanted to give up or was it my scale??? I don't know!! But thank God I didn't give up!! Struggling to get to the 93.1kg I was but so far the weight loss has been slow. All the things that really happened on the 3rd never really made sense to me but whatever..I'm gon fight and I'm gon win this battle. So this week after hitting plateau for 2day and gaining a whooping 3.4 pounds I lost 2.2pounds this week and I'm 95.4kg now whew but the interesting thing is I keep shrinking and losing more inches than I expected!!! So in all the total weight I've lost is 22.3pounds!!! Still holding on to this diet not giving up any day anytime soon. Life is what you make it...Mine will be great!!!

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THE GRACE OF GOD

A single picture became my motivation to the beginning of this journey. I never wanted to get my picture taken because I knew I had packed on some weight. There came in the comments from my course mates telling me how fat I’ve gotten and so on. Some even went to the extent of saying I’m not coming to class because I said I’ve gained weight; that was sad. The comments they passed did hurt but it didn’t motivate me to change my lifestyle. As time went by, I got so used to their fat body shaming and comments. But what they didn’t know was the fact that I had already given up on myself: so nothing they said was actually going to push me to change. Even with that I’ll start eating healthy for a minute, hit the gym and give up on that same week. Until my course mate took a picture of me when I wasn’t looking after I had instructed him not to take any picture of me. A single picture became my motivation to the beginning of this journey. My first look at the pictur...

GENERAL THINGS

1) 2nd day of the 2nd week on the Dukan diet and I’ve noticed the people around don’t really understand what I’m doing. They keep asking me why that much chicken, Eggs, fish? Others even added I’m going to get more fat eating those things and I can’t even explain it to them because they won’t even get. 2) About the water issues….I wasn’t much of a water drinker. I started drinking 1.5litre of water when I started the Dukand Diet but now I can even drink 8litres of water everyday. I used the water a lot because I don’t have an oat bran which is required for this diet well atleast for now. 3) The Protein….I only use chicken, Eggs, Fish and Beef. That’s the only protein available for me. Already sick of the eggs and fish but I’m really trying my best even though I don’t have much variety of foods to eat. 4) Vegetables…I only use cucumber, salad leaves, tomatoes, pepper and Onion. I also found a frozen Broccoli at Opoku Trading which is a new addition to my vegetables PS: I take my PP ...

SHED A TEAR

I want to shed a tear, For how I've been made, For how life has treated me. I want to shed a tear, For the chances I've missed, For the times I've wasted. I want to shed a tear, For my poor heart, For how many times it has been broken, For so many years of waiting for something real. I want to shed a tear, For my life, For how 24 years of emptiness has been, For the love and peace there will never be. I want to shed a tear, For the people I've met, For how selfish they have been, For taken me for granted, For draining my soul and energy. I want to shed a tear, For me, For all the things I've lost, For my father, For how distance has separated us. I want to shed a tear, For the baby sister I never had, For walking alone in this world, For not being able to read the note I wrote to her, For dreaming about you everyday, For accepting that there will never be you. I want to shed a tear, For love, For all the men I've lost...

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