REPORTING (5TH WEEK) 0.4KG LOST

Reporting for 5th week....Well wasn't that much surprise of this week weight loss because of my cheating day but I feel so great about myself and I'm glad I bounced back....still haven't seen my 80's yet but I know its going to come for sure. So I'm officially 92.9kg today and I'm thankful for everything...hopefully going to see my 80's next week :D....giving up is not an option for me. Still fighting and I know I'm going to win.....Accept failure and learn from it, but don’t accept not trying

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A PIECE OF US!

Is it possible for someone to smile whilst dying inside? I've never been a believer of this until it really happened to me. Let me brief you. It started with my friend Derrick who lost the love of his life J. Everyone who knew them was very shocked to hear about their break up because they were the "it" couple. If you weren't actually feeling what my friend was feeling, you would say he's full of drama and exaggeration. Indeed my friend had the broken heart syndrome and was suffering in silence for months. Let me fast forward....a couple of months later, I made the "stupidest" mistake that cost me the love of my life too and broke my heart into a million tiny pieces They say you don't know what you have until you lose it....true talk. I ended up saying its over to the love of my life Eric and he didn't hesitate accepting it. He really accepted it even after countless times of me begging him to come back to me; there's no way I can blame him ...

GENERAL THINGS

1) 2nd day of the 2nd week on the Dukan diet and I’ve noticed the people around don’t really understand what I’m doing. They keep asking me why that much chicken, Eggs, fish? Others even added I’m going to get more fat eating those things and I can’t even explain it to them because they won’t even get. 2) About the water issues….I wasn’t much of a water drinker. I started drinking 1.5litre of water when I started the Dukand Diet but now I can even drink 8litres of water everyday. I used the water a lot because I don’t have an oat bran which is required for this diet well atleast for now. 3) The Protein….I only use chicken, Eggs, Fish and Beef. That’s the only protein available for me. Already sick of the eggs and fish but I’m really trying my best even though I don’t have much variety of foods to eat. 4) Vegetables…I only use cucumber, salad leaves, tomatoes, pepper and Onion. I also found a frozen Broccoli at Opoku Trading which is a new addition to my vegetables PS: I take my PP ...

THE GRACE OF GOD

A single picture became my motivation to the beginning of this journey. I never wanted to get my picture taken because I knew I had packed on some weight. There came in the comments from my course mates telling me how fat I’ve gotten and so on. Some even went to the extent of saying I’m not coming to class because I said I’ve gained weight; that was sad. The comments they passed did hurt but it didn’t motivate me to change my lifestyle. As time went by, I got so used to their fat body shaming and comments. But what they didn’t know was the fact that I had already given up on myself: so nothing they said was actually going to push me to change. Even with that I’ll start eating healthy for a minute, hit the gym and give up on that same week. Until my course mate took a picture of me when I wasn’t looking after I had instructed him not to take any picture of me. A single picture became my motivation to the beginning of this journey. My first look at the pictur...

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