1) 2nd day of the 2nd week on the Dukan diet
and I’ve noticed the people around don’t really
understand what I’m doing. They keep asking me
why that much chicken, Eggs, fish? Others even
added I’m going to get more fat eating those
things and I can’t even explain it to them
because they won’t even get.
2) About the water issues….I wasn’t much of a
water drinker. I started drinking 1.5litre of water
when I started the Dukand Diet but now I can
even drink 8litres of water everyday. I used the
water a lot because I don’t have an oat bran
which is required for this diet well atleast for now.
3) The Protein….I only use chicken, Eggs, Fish
and Beef. That’s the only protein available for me.
Already sick of the eggs and fish but I’m really
trying my best even though I don’t have much
variety of foods to eat.
4) Vegetables…I only use cucumber, salad leaves,
tomatoes, pepper and Onion. I also found a frozen
Broccoli at Opoku Trading which is a new addition
to my vegetables
PS: I take my PP days very serious than my PV
days. I really want this so I’m using the only
willpower in me left for this diet. I pray to God to
give me the courage to go through this to the
end
A single picture became my motivation to the beginning of this journey. I never wanted to get my picture taken because I knew I had packed on some weight. There came in the comments from my course mates telling me how fat I’ve gotten and so on. Some even went to the extent of saying I’m not coming to class because I said I’ve gained weight; that was sad. The comments they passed did hurt but it didn’t motivate me to change my lifestyle. As time went by, I got so used to their fat body shaming and comments. But what they didn’t know was the fact that I had already given up on myself: so nothing they said was actually going to push me to change. Even with that I’ll start eating healthy for a minute, hit the gym and give up on that same week. Until my course mate took a picture of me when I wasn’t looking after I had instructed him not to take any picture of me. A single picture became my motivation to the beginning of this journey. My first look at the pictur...
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