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GENERAL THINGS

1) 2nd day of the 2nd week on the Dukan diet and I’ve noticed the people around don’t really understand what I’m doing. They keep asking me why that much chicken, Eggs, fish? Others even added I’m going to get more fat eating those things and I can’t even explain it to them because they won’t even get. 2) About the water issues….I wasn’t much of a water drinker. I started drinking 1.5litre of water when I started the Dukand Diet but now I can even drink 8litres of water everyday. I used the water a lot because I don’t have an oat bran which is required for this diet well atleast for now. 3) The Protein….I only use chicken, Eggs, Fish and Beef. That’s the only protein available for me. Already sick of the eggs and fish but I’m really trying my best even though I don’t have much variety of foods to eat. 4) Vegetables…I only use cucumber, salad leaves, tomatoes, pepper and Onion. I also found a frozen Broccoli at Opoku Trading which is a new addition to my vegetables PS: I take my PP days very serious than my PV days. I really want this so I’m using the only willpower in me left for this diet. I pray to God to give me the courage to go through this to the end

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