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CRUISE PHASE (PHASE 2)

Started cruise phase also known as phase 2 on the 3rd of october….My 1st week that is from day 8 to 14 and I lost 3lbs. 3lbs because I deviated from the diet and I opted for The Slow Carb Diet instead of focusing on the Dukan Diet. After two days on the SCD I got tired of it and went back to the Dukan diet. I can say that’s my first transgression. I went on a 2-day Pure Protein and started the cruise phase again

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