Starting the Dukan diet I’ve realised sometime
about my sleep patterns. At first I used to be a
nocturnal, I toss around in bed and even have
late night conversation on the phone up to 2am
or 3am before I can rest my tired eyes and wake
up around 10am-11am but things has changed
now. I now go to bed as early as 9:30pm or 10pm
and I wake up at 5am every other day. I’m
wondering if the Dukan Diet has anything to do
with how I sleep now. I really like the changes like
seriously:D
2) The Exercise issue….Yes I know in the cruise
phase 30mins of walking is required but I haven’t
stick to this yet. I sometimes do a little bit walking
here and there but I know its not enough. Here
just waiting for my workout buddy Nehemia to
come back home because I’ll really need his help
to start an form of exercise. Moreover I’m not
familiar with the hood I live in but Nehemia knows
every corner of this hood.
Hi guys It has been a while and I just came here to tell you that I am finally 28 yaaaay! Okay hold up I didn’t come here to simply say that. I’m sorry I left you all in the dark but I’m back. Are you still mad? Come on!!!! Okay. How have I been? I’ve been good but my mirror says otherwise. Well if we are keeping this page a judgement free zone, at this point I can genuinely say I don't have the foggiest idea. I quit thinking about how I should feel, taking the path of least resistance has been the new me. I pass by the mindset of "goodness this individual did this to me, I deserve that". If you ask me what I’m living for me now, I’ll tell you I’m living for my mother. I’ve stopped caring and thinking about myself and what I want. Presently I'm increasingly centered around what I should accomplish for my mom before I pass on, or she bites the dust. I need that woman to be proud of me and be fulfilled before I drop dead. I realize that is miserable and it makes me ...
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