Starting the Dukan diet I’ve realised sometime
about my sleep patterns. At first I used to be a
nocturnal, I toss around in bed and even have
late night conversation on the phone up to 2am
or 3am before I can rest my tired eyes and wake
up around 10am-11am but things has changed
now. I now go to bed as early as 9:30pm or 10pm
and I wake up at 5am every other day. I’m
wondering if the Dukan Diet has anything to do
with how I sleep now. I really like the changes like
seriously:D
2) The Exercise issue….Yes I know in the cruise
phase 30mins of walking is required but I haven’t
stick to this yet. I sometimes do a little bit walking
here and there but I know its not enough. Here
just waiting for my workout buddy Nehemia to
come back home because I’ll really need his help
to start an form of exercise. Moreover I’m not
familiar with the hood I live in but Nehemia knows
every corner of this hood.
"So it's not gonna be easy. It's going to be really hard; we're gonna have to work at this everyday, but I want to do that because I want you. I want all of you, forever, everyday. You and me...every day." -Nicholas Sparks To the next person who loves me, Whoever you are and where ever you are. I look forward to meeting you. But you should know, I don’t half ass many things in life…love included. So when you love me, I'm the type that loves hard. So when you love me, I'm gonna love you deeply. So when you love me, I'm gonna love only you. Because unlike most…I know how to love the right way. And when I do I’ll change your life, if you're able to reciprocate it. But before we get there, please know a few things… “So it’s not gonna be easy… I don’t know if I’m an easy person to love, because I value love in it’s entirety. I’m very guarded. I don’t trust too many people. I know it has nothing to do with you....
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