Starting the Dukan diet I’ve realised sometime
about my sleep patterns. At first I used to be a
nocturnal, I toss around in bed and even have
late night conversation on the phone up to 2am
or 3am before I can rest my tired eyes and wake
up around 10am-11am but things has changed
now. I now go to bed as early as 9:30pm or 10pm
and I wake up at 5am every other day. I’m
wondering if the Dukan Diet has anything to do
with how I sleep now. I really like the changes like
seriously:D
2) The Exercise issue….Yes I know in the cruise
phase 30mins of walking is required but I haven’t
stick to this yet. I sometimes do a little bit walking
here and there but I know its not enough. Here
just waiting for my workout buddy Nehemia to
come back home because I’ll really need his help
to start an form of exercise. Moreover I’m not
familiar with the hood I live in but Nehemia knows
every corner of this hood.
Is it possible for someone to smile whilst dying inside? I've never been a believer of this until it really happened to me. Let me brief you. It started with my friend Derrick who lost the love of his life J. Everyone who knew them was very shocked to hear about their break up because they were the "it" couple. If you weren't actually feeling what my friend was feeling, you would say he's full of drama and exaggeration. Indeed my friend had the broken heart syndrome and was suffering in silence for months. Let me fast forward....a couple of months later, I made the "stupidest" mistake that cost me the love of my life too and broke my heart into a million tiny pieces They say you don't know what you have until you lose it....true talk. I ended up saying its over to the love of my life Eric and he didn't hesitate accepting it. He really accepted it even after countless times of me begging him to come back to me; there's no way I can blame him ...
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