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OBSERVATION AND EXERCISE

Starting the Dukan diet I’ve realised sometime about my sleep patterns. At first I used to be a nocturnal, I toss around in bed and even have late night conversation on the phone up to 2am or 3am before I can rest my tired eyes and wake up around 10am-11am but things has changed now. I now go to bed as early as 9:30pm or 10pm and I wake up at 5am every other day. I’m wondering if the Dukan Diet has anything to do with how I sleep now. I really like the changes like seriously:D 2) The Exercise issue….Yes I know in the cruise phase 30mins of walking is required but I haven’t stick to this yet. I sometimes do a little bit walking here and there but I know its not enough. Here just waiting for my workout buddy Nehemia to come back home because I’ll really need his help to start an form of exercise. Moreover I’m not familiar with the hood I live in but Nehemia knows every corner of this hood.

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