Starting the Dukan diet I’ve realised sometime
about my sleep patterns. At first I used to be a
nocturnal, I toss around in bed and even have
late night conversation on the phone up to 2am
or 3am before I can rest my tired eyes and wake
up around 10am-11am but things has changed
now. I now go to bed as early as 9:30pm or 10pm
and I wake up at 5am every other day. I’m
wondering if the Dukan Diet has anything to do
with how I sleep now. I really like the changes like
seriously:D
2) The Exercise issue….Yes I know in the cruise
phase 30mins of walking is required but I haven’t
stick to this yet. I sometimes do a little bit walking
here and there but I know its not enough. Here
just waiting for my workout buddy Nehemia to
come back home because I’ll really need his help
to start an form of exercise. Moreover I’m not
familiar with the hood I live in but Nehemia knows
every corner of this hood.
A single picture became my motivation to the beginning of this journey. I never wanted to get my picture taken because I knew I had packed on some weight. There came in the comments from my course mates telling me how fat I’ve gotten and so on. Some even went to the extent of saying I’m not coming to class because I said I’ve gained weight; that was sad. The comments they passed did hurt but it didn’t motivate me to change my lifestyle. As time went by, I got so used to their fat body shaming and comments. But what they didn’t know was the fact that I had already given up on myself: so nothing they said was actually going to push me to change. Even with that I’ll start eating healthy for a minute, hit the gym and give up on that same week. Until my course mate took a picture of me when I wasn’t looking after I had instructed him not to take any picture of me. A single picture became my motivation to the beginning of this journey. My first look at the pictur...
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